8 Benefits of writing a personal diary

As per the study, in a single day, a human mind receives more than 10000 thoughts about almost any subject. It might be about your job, your plans, your colleagues, your friends, your family, politics, sports, entertainment, and lifestyles. In short, we always are thinking about something. However, we don’t know how to channelize all those thoughts. You will not remember tomorrow what you were thinking about today morning. So many thoughts, positive thoughts just go in vain because we forget about them.

How about writing a personal diary to scribble everything that comes to your mind. It seems a good habit, isn’t it? Well, if you ask me, there are many impeccable advantages a diary writing offers and some of them are mind-blowing. Just purchase a beautiful diary from the market or from an online store such as Amazon or eBay and that is the investment you need to make.

Here is a list of benefits you are going to get by writing and maintaining a personal diary.

1. Your grammar will improve

No matter in which language you write, your language will improve for sure. There are many famous novelists and writers confessed that they have started with diary writing and gradually they understood the craft of storytelling through diary only. Your language grammar will improve and so is your sentence structuring and punctuations. You might start badly, but you will see improvements with time.

2. Writing a diary helps to fight depression

There is nothing as frustrating and disappointing than keeping everything inside. Your feelings, anger, fears and disappointments need to be heard or you will feel suffocated. You need a friend with whom you can share your things and in that scenario, a diary can be your best friend. You can write about your personal life, experiences, expectations and hopes. At the same time, you can put your heart about how you feel and what are the problems in your life. It will make you feel good and you will easily fight back depression and anxiety.

3. You will have plenty of good ideas

Yes, it is an added advantage. When you have your diary, you can instantly pen down your thoughts as soon as it produces in your mind. It will boost creativity and you might use those thoughts and ideas later on. For example, you just have a story idea that you can work on. If you don’t write it down, you might forget about it after a few days. However, if you have already noted about it, you can work on that later.

4. A sense of accomplishment

When you have nothing else to do during the day, you might think that you have done nothing about it. However, writing a diary for even just five minutes will give you a sense of accomplishment. You will feel good and you will have some good time writing got thoughts and experiences.

5. It makes you smarter

Yes, you heard it right. If you want to write something, you need to think about something and a study proves that when you write with hands, it increases cognitive activity and makes you more intelligent and smart. By writing, every day without fail will give a good exercise to the brain and it will become more sharp and smart.

6. It builds values within you such as discipline, dedication and commitment

Yes, no matter how undisciplined and unorganized you are, when you do one thing regularly, every day, you kind of form a habit that will reflect in everything you do. So if you are writing a diary for even a few minutes, you will become more disciplined and committed and these values will reflect in all other activities you do at work or home. Isn’t it fantastic?

7. Going back to memories

It is an amazing feeling to go back to the diary and read what you have written a few months or years ago. You will be able to take a nostalgia ride with some good and fulfilling moments. It will surely give you a sense of satisfaction.

8. You will be more participative

When you know how to put your thoughts on the paper, it will boost your confidence and courage to speak up your mind when you are surrounded by people. If you are an introvert who takes time to mix with people or if you are not good at communications, a habit of writing a diary will surely help you to overcome this thing. You will be more open and talkative and will not hesitate to make your point anywhere.

There are some unparalleled advantages of writing a diary and most of them are fulfilling. All you need is a diary and a pen to start. What are you waiting for? Just start now and see the difference it makes to your life.

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